COVID-19 Year 3: How To Cope With Pandemic Fatigue
Cast your mind back to the start of the pandemic. Many of us braced for temporary hardship before a return to normal. Few would have imagined that 2022 would have seen us entering The Pandemic: Year 3. Now, many of us may be experiencing pandemic fatigue. Pandemic fatigue is exactly what it sounds like – […]
How to look after your Mental Health in Stressful Situations
Hi. How are you feeling? If you’re like many of us, you’re suffering from stress and anxiety associated with COVID-19. As a country – and as citizens of the world – we need to continue working to flatten the curve. But we also need to take care of our mental health. There are many […]
Tips to prevent getting Covid-19 and the Common Cold
There’s common cold season. And then there’s COVID-19 + common cold season. COVID-19 is in the news every day. But the regular cold hasn’t gone away. When it comes to any illness, we believe in the motto ‘prepare, don’t panic’. Often, preparations involve rethinking your hygiene habits and doing things you should have been […]
Health Hacks for Busy People
You’re crazy busy. Maybe you’re sleep deprived, pouring your third cup of coffee, while desperately trying to wade through your emails before the 10:00 am meeting. You want to be healthier, but your schedule is packed. You probably already know this but taking care of you should be a priority. Not only will you […]
