Nurturing Your Mental Health During the Holiday Season: Simple Ways to Thrive at Christmas
The Christmas season, with its twinkling lights, joyful melodies, and cozy gatherings, can bring warmth to our hearts. However, amid the celebrations, it’s important to take care of our mental health. Christmas can sometimes be overwhelming, stirring up stress, loneliness, or anxiety. Here are some simple yet powerful ways to take care of your mental […]
COVID-19 Year 3: How To Cope With Pandemic Fatigue
Cast your mind back to the start of the pandemic. Many of us braced for temporary hardship before a return to normal. Few would have imagined that 2022 would have seen us entering The Pandemic: Year 3. Now, many of us may be experiencing pandemic fatigue. Pandemic fatigue is exactly what it sounds like – […]
What to do when you’re stuck in a rut?
Every day feels the same. You want to get things done but you just haven’t got the motivation. You’re tired all the time. You fantasize about a major life change. But… you just keep doing the same things and feeling the same way – miserable. Sounds like you’re stuck in a rut. And this […]
How Important is Vacation?
It’s 2021. We’re still in the midst of a pandemic, work from home may mean that we never really leave ‘our office’ and we can’t travel. So that means we should skip our vacation, right? Actually, it means that taking a vacation from your job is more important than ever before. “A good vacation […]
How to look after your Mental Health in Stressful Situations
Hi. How are you feeling? If you’re like many of us, you’re suffering from stress and anxiety associated with COVID-19. As a country – and as citizens of the world – we need to continue working to flatten the curve. But we also need to take care of our mental health. There are many […]
