Level Up To Grow Your Career
A constantly changing world requires us to adapt our approach to our careers as well. Nowadays, it’s no longer enough to simply have a job. We should all strive to grow our careers and strive to be the best versions of ourselves in terms of our professional development. Here are five ways to level up […]
How Having An Accountability Partner Can Help You Achieve Your Goals
We all have goals. And yet, according to the University of Scranton, a staggering 92% of people fail to achieve their resolutions. Why do so many fail? Often, it’s because we know what we want to do – we want to write a book, we want to own our own home, we want to start […]
Start The New Year Positively: How To Let Go Of Limiting Beliefs
Many of us start the new year with resolutions. And yet, statistics show that only 19% of us successfully achieve our goals. Common resolutions include health– related goals, quitting bad habits or attaining personal or professional milestones. However, unless you transform your mindset, it will be hard to achieve these – or any other – […]
COVID-19 Year 3: How To Cope With Pandemic Fatigue
Cast your mind back to the start of the pandemic. Many of us braced for temporary hardship before a return to normal. Few would have imagined that 2022 would have seen us entering The Pandemic: Year 3. Now, many of us may be experiencing pandemic fatigue. Pandemic fatigue is exactly what it sounds like – […]
What to do when you’re stuck in a rut?
Every day feels the same. You want to get things done but you just haven’t got the motivation. You’re tired all the time. You fantasize about a major life change. But… you just keep doing the same things and feeling the same way – miserable. Sounds like you’re stuck in a rut. And this […]
How Important is Vacation?
It’s 2021. We’re still in the midst of a pandemic, work from home may mean that we never really leave ‘our office’ and we can’t travel. So that means we should skip our vacation, right? Actually, it means that taking a vacation from your job is more important than ever before. “A good vacation […]
Parenting in a Pandemic
By now, many of us are adapting to a ‘new normal’, which would have been unimaginable six months ago. Many parents have had to become teachers, all the while working their regular jobs under unusual and often stressful circumstances. Now, some parents are returning to the office, while their children are still home from […]
How to look after your Mental Health in Stressful Situations
Hi. How are you feeling? If you’re like many of us, you’re suffering from stress and anxiety associated with COVID-19. As a country – and as citizens of the world – we need to continue working to flatten the curve. But we also need to take care of our mental health. There are many […]
Tips to prevent getting Covid-19 and the Common Cold
There’s common cold season. And then there’s COVID-19 + common cold season. COVID-19 is in the news every day. But the regular cold hasn’t gone away. When it comes to any illness, we believe in the motto ‘prepare, don’t panic’. Often, preparations involve rethinking your hygiene habits and doing things you should have been […]
Health Hacks for Busy People
You’re crazy busy. Maybe you’re sleep deprived, pouring your third cup of coffee, while desperately trying to wade through your emails before the 10:00 am meeting. You want to be healthier, but your schedule is packed. You probably already know this but taking care of you should be a priority. Not only will you […]
